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7 Tips on How to Stay Hydrated During Motorcycle Touring

7 Tips on How to Stay Hydrated During Motorcycle Touring

Maria Vasquez |

When embarking on a motorcycle tour, staying hydrated is crucial for maintaining focus and energy throughout the journey. Dehydration can lead to fatigue, dizziness, and decreased cognitive function, which are all dangerous when riding a motorcycle. Here are some expert tips on how to stay hydrated during your motorcycle touring adventures.

1. Pack a Hydration Pack

Invest in a high-quality hydration pack that can easily be worn while riding. These packs typically have a built-in water reservoir and a hose that allows you to drink without having to stop. This convenient setup ensures that you can sip water regularly without taking your hands off the handlebars.

Leatt Bag hydration the color black and orange

Look our Hydration bag collection


2. Drink Water Regularly

Make a conscious effort to drink water at regular intervals, even if you don't feel thirsty. Dehydration can sneak up on you, especially when riding in hot or windy conditions. 

How Much Water Should You Bring on a motorcycle ride?

It is suggested you bring at least 300 to 500 ml of water per hour. For a whole day of travel, you should have at least a gallon of water.

Moreover, staying hydrated is important to prevent dehydration and fatigue on a long ride. Here are some drink options that can help you stay hydrated during a long ride:

Water: Water should be your go-to drink for hydration during a long ride. Bring enough water for the entire ride and drink it regularly, even if you don't feel thirsty.

Electrolyte drinks: Electrolyte drinks can help replenish the electrolytes lost through sweat, which can help you stay hydrated and maintain your energy levels. Look for drinks that are low in sugar and high in sodium and potassium.

3. Avoid Caffeine and Alcohol

Caffeine and alcohol can have a diuretic effect, causing your body to lose water more quickly. While it may be tempting to grab a cup of coffee or a beer at a pit stop, opt for water or electrolyte-rich beverages instead to keep your hydration levels in check.

4. Monitor Your Urine Color

One simple way to gauge your hydration levels is by monitoring the color of your urine. Clear or light yellow urine indicates proper hydration, while dark yellow urine may signal dehydration. Aim for pale yellow urine as a sign that you are adequately hydrated.

5. Eat Water-Rich Foods

Incorporate water-rich foods into your meals and snacks to boost your hydration levels. Fruits like watermelon, oranges, and berries, as well as vegetables like cucumbers and tomatoes, are excellent choices for staying hydrated on the road.

6. Plan Your Stops Wisely  and Take Breaks

When mapping out your route, be sure to include regular stops where you can refill your water supply. Look for gas stations, rest areas, or convenience stores along the way where you can take a break, stretch your legs, and hydrate before hitting the road again.

7. Choose Appropriate Riding Gear

Choosing the right gear is just as important as choosing the right motorcycle. As mentioned earlier, your whole body excretes minerals and water that cause dehydration. So, it is crucial to protect your body by wearing riding gear that protects your skin and keeps it from being exposed to air that could result in it becoming dried up.


By following these expert tips, you can ensure that you stay hydrated and alert during your motorcycle touring adventures. Remember, proper hydration is key to a safe and enjoyable ride!


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